60 min virtual workshop via Zoom

Fundamentals of breathwork to cover the science behind breathing psychology, biomechanics and biochemistry

Methods for assessing your breath health and tracking progress

Practice of basic breathing techniques

Options for furthering your breathwork journey for those interested.

Come curious. Leave empowered.

Next workshop: 12/04/25 @ 5:30-6:30pm PST

Venmo $45 @JenniferHsu to sign up