Awake Bodies
Join us for a transformative 9-week breathwork course designed to help you harness the power of your breath for greater clarity, resilience, and inner peace.
Includes 2 Intensive Workshops offering a deeper dive into the science and physiology of breath, giving you practical tools and insights to elevate your practice.
Drop in anytime – Classes are not sequential, please join any session that fits your schedule. Come to one, a few, or the full series—make this journey your own.
Perfect for beginners and experienced breathers alike.
Weekly Tuesday Classes:
July 1, 2025 - August 26, 2025
Intensive Workshop Dates:
virtual workshops:
90 min virtual workshop via Google Meet
Fundamentals of breathwork to cover the science behind breathing psychology, biomechanics and biochemistry
Methods for assessing your breath health and tracking progress
Examples of basic breathing techniques
Options for furthering your breathwork journey for those interested
Next workshop: coming soon!