root into fall
217 14th St Unit D, Leavenworth, WA 98826
Valkyrie Fitness - sign up here
10 S Columbia St #205, Wenatchee, WA 98801
Respire Space - see event details below
Breathe & anchor
September 19, 2025 @ 6:00-7:00 pm
September 26, 2025 @ 6:00-7:00 pm
602 Central Ave, Leavenworth, WA 98826
September 21, 2025 @ 5:00-6:15 pm
217 14th St Unit D, Leavenworth, WA 98826
Join us for a fun, interactive workshop exploring how CO2 impacts your breath, nervous system, and overall health. You'll learn simple ways to assess your breath health, boost CO2 resilience, and understand the science behind how CO2 influences heart rate, blood pressure, the vagus nerve, and more.
Come curious. Leave empowered.
$40 investment
All about co2
virtual workshops:
60 min virtual workshop via Zoom
Fundamentals of breathwork to cover the science behind breathing psychology, biomechanics and biochemistry
Methods for assessing your breath health and tracking progress
Examples of basic breathing techniques
Options for furthering your breathwork journey for those interested
Next workshop: 10/16/25 @ 5:30-6:30pm PST
Venmo $35 @JenniferHsu to sign up